Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Kenneth H. Cooper, the bestselling author of <i>Running Without Fear,</i> presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.