Advanced Sports Nutrition
Product Description
Advanced Sports Nutrition
- Size: 7x10
- Author: Benardot, Dan
- Pages: 424
<html> <head> </head> <body> <p> <i>Advanced Sports Nutrition</i> helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. </p> <p> Far beyond the typical food pyramid formula, <i>Advanced Sports Nutrition</i> offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes€ key energy systems are properly stocked at all times: </p> <p> -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day </p> <p> -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport </p> <p> -Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance </p> <p> -The latest research on ergogenic aids, such as quercitin and caffeine </p> <p> -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation </p> <p> -The effects of travel, high altitude, and age on nutrition needs and performance </p> <p> -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration </p> <p> -Sport-specific guidelines for increased power, strength, and endurance </p> <p> The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With <i>Advanced Sports Nutrition, Second Edition</i>, you can be assured that when you are ready to push the limits of training and competition, your body is, too. </p> </body> </html>
Technical Specifications
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