ABDolly Core Fitness Abdominal Abs Training Machine Equipment with Workout DVD for Cardio, Strength/Conditioning, & Plyometric Training

ABDolly Core Fitness Abdominal Abs Training Machine Equipment with Workout DVD for Cardio, Strength/Conditioning, & Plyometric Training

• Constructed from a very dense, hard styrene known for its durability & stability
• 360-degree rotating wheels for greater range of motion in any direction
• Multi-functional, not just for your core, full body training system – work upper body, lower body & cardio circuit train
• Workout in a variety of body positions – front, back, side, kneeling, sitting & prone – to target & tone specific trouble areas
• Perform stretch, yoga, HIIT, plyometrics, muscle strength, conditioning & more
• Ergonimically designed for safe & proper body positioning to deliver effective results
• Conveniently compact, lightweight & portable – workout anytime, anywhere – & then store in a closet or under a bed
• Dimensions: 24 x 21 x 8.25 in, Weight: 6 lbs, Weight Capacity: 300 lbs

Flexibility and versatility are the keys to any successful workout program and the AbDolly delivers! Various positions and movements allow you to focus on various areas so that you are constantly working all major muscle groups. You'll get a full range of motion so you can work those hard-to-get-at areas.