A New Approach to Core Stability (The Ballet Blog - Performance Enhancement Programs)

A New Approach to Core Stability (The Ballet Blog - Performance Enhancement Programs)

Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. This book on "core stability" is based on evidence based medicine, and years of clinical experience, as well as the authors own journey with back pain. After being frustrated by the lack of resources that explained exactly what "core stability" is all about, and suffering back pain unnecessarily for years herself (after having her appendix removed), Lisa Howell decided to produce the resource that she had wanted to find as a dancer, and as a physiotherapy student. She wanted to help everyone learn the secrets to get rid of constant nagging, and often excruciating back pain, and also be able to retrain their spin to be able to perform again at a high level, whether that be into deep back bends in yoga, running up stairs, managing 18 holes of golf or a 4 hour shopping expedition. This program demystifies the specifics of core stability that are essential in mastering control of your true core, and is essential for any person with back pain or recovering from injury. Specific rehabilitation is essential to a full recovery from back pain, and has the added benefit of better performance of most sporting activities as well! This book outlines the basics that all other core work needs to start with, and is essential reading for anyone focusing on training core control.