A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More (Japanese Books, Mindfulness Books, Books about Culture, Spiritual Books)

A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More (Japanese Books, Mindfulness Books, Books about Culture, Spiritual Books)

<b><i>A Little Book of Japanese Contentments</i> is a beautiful book that distills traditional Japanese philosophies intrinsic to wellbeing.</b><br><br><b>A richly illustrated journey through Japanese culture that leads to a more mindful and gratified life:</b> With the longest healthy life spans in the world, Japanese people understand the art of living well. With <i>A Little Book of Japanese Contentments</i>, anyone can explore the timeless philosophies as they relate to almost every aspect of life.<br><br>• Provides easy-to-follow exercises to inspire those who want to live a happier, more balanced life<br>• Includes sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits. Also includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more<br>• Features an exquisite layout filled with aesthetically pleasing photographs and illustrations that help capture the culture and bring it to life.<br><br><b>"With this book, I want to inspire and provide guidance on ways to enrich and complement your lifestyle through a new lens."</b> —<i> Erin Niimi Longhurst</i>, Author<br><br><b><i>A Little Book of Japanese Contentments</i> is a warm invitation to cultivate happiness in everyday life.</b><br><br>Erin Niimi Longhurst is a writer and blogger based in the UK. Ryo Takemasa is an illustrator based in Tokyo, Japan.<br><br>Makes an excellent and unique gift for friends and loved ones that are interested in Japanese culture and philosophies.