52-Week Baseball Training
Product Description
52-Week Baseball Training
- Used Book in Good Condition
<html> <head> </head> <body><p> <br />Get in better condition for baseball—and watch your game improve! Players are getting bigger, stronger, and faster every season. Their conditioning level is at an all-time high, resulting in more towering home runs and blazing fastballs than ever before. With <i>52-Week Baseball Training</i>, you can use the same baseball-specific training regimen as the major leaguers to prepare for the demands of today's game.</p><p>As the strength and conditioning coach for the Houston Astros, Gene Coleman helped to extend Nolan Ryan's career into his mid-40s, develop Jeff Bagwell into a power-hitting, perennial MVP candidate, and shape Craig Biggio into a warrior-like iron man at the plate and in the field. In <i>52-Week Baseball Training</i>, Coleman provides a complete year-round conditioning plan to keep in shape in the off-season and for peak performance during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. And not only does this baseball-specific conditioning improve performance, it helps you avoid injuries, too. </p><p>The training plan conforms well to high school, college, and summer-league calendars and organizes workouts into sequential phases:</p><p>- Postseason—Active Rest and Recovery<br />- Off-Season—Fitness Training <br />- Preseason—Training to Play <br />- In-Season—Training to Win</p><p>In addition to these detailed weekly fitness programs, the book describes how to perform each drill and exercise and includes more than 150 photos showing proper technique. Use <i>52-Week Baseball Training</i> to perform better at the plate, in the field, and on the mound—every game, every season.<br /></p></body> </html>
