10-Minute Mindfulness: 71 Habits for Living in the Present

10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)

<h2>Hate the <u>negativity</u> that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?</h2> <br /><b>These issues are often the direct result of as vicious cycle known as "unconscious living."</b><br /><br />You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious about <i>living in the present moment</i> because you're preoccupied by past regrets and worries for the future.<br /><br />The solution is to <b>incorporate mindfulness</b> through your entire day -- so you can <b>enjoy inner peace and happiness</b>. And the simplest way to do this is to <b>build a series of <u>mindfulness habits</u></b>. <br /><br /><h2>DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment</h2><br />In <i>10-Minute Mindfulness</i>, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.<br /><br />Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behaviors. These new habits will take you from <i>morning to evening</i>, so you can practice mindfulness any time of day.<br /><br />In <i>10-Minute Mindfulness</i> you can "choose your own adventure," and pick the mindfulness habits that will have the biggest positive impact on your life. <br /><br /><h2>Would You Like To Know More?</h2><br />Download now to reduce your stress, overcome anxiety, and live in the present moment. <br /><br /><h3>Scroll to the top of the page and select the <i>buy now</i> button.</h3>
Country USA
Manufacturer Oldtown Publishing LLC
Binding Kindle Edition
ReleaseDate 2017-05-21
Format Kindle eBook

Country	USA
Manufacturer	Oldtown Publishing LLC
Binding	Kindle Edition
ReleaseDate	2017-05-21
Format	Kindle eBook

10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)

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