101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
Product Description
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
<b>The Ultimate Handbook for the Greatest Exercise on the Planet</b><br><br>Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.<br><br>But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. <i><b>101 Best Jump Rope Workouts </b></i>is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.<br><br>Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
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