10 Minute Solution [DVD]

10 Minute Solution [DVD]

• Format: DVD
• Number of Discs: 1
• Release Year: 2002
• DVD Bonus: Create your own custom workout by programming which of the five workouts you want to do in the order you select.
• Running Time: 52 Minutes

10 Minute Solution Instructor: Michelle Nevidomsky 5 fabulous 10 Minute Workouts to Shape Up Your Whole Body First Segment: Boot Camp Need 3-8 lb. dumbbells and a chair Moves: side to side movements, jumps, high knees, squats, lunges, tricep and bicep work, pushups, sit-ups Example: a sit up where you sit up, twist left, twist right, sit up higher, lower down, and repeat The choreography is fast and time goes by quickly Second Segment: Pilates Not the usual/current Pilates moves you may be used to, but they are refreshing and very ab-focused Hundreds of recognizable moves Some movements are very fast and the transitions are fast Third Segment: Ballet You need a chair The choreography is fast without a lot of reps Moves include: plies, calf raises, kicking The instructor uses ballet jargon Works glutes and legs well - there are good toning exercises at end you should feel it in your abs Fourth Segment: Kickboxing If you want strong, lean legs, super-sculpted arms and tight defined abs, try kickboxing. You'll waste no time or energy with this super calorie burner because all you muscles are working at once. This kickboxing series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do. Fifth Segment: Yoga Everyone knows that yoga is great for increasing flexibility and relaxation, but Yoga is also great for building muscular strength. Michelle does traditional moves even a non-yogi knows: stretching, cat, downward dog, warrior, cobra, child's pose, and lots of breathing Distributed By: Anchor Bay Entertainment